Chocolate Raspberry Overnight Oats

Chocolate raspberry overnight oats – for those times when you kinda want dessert for breakfast but don’t wanna crash before lunch. This make-ahead breakfast is perfect for busy mornings when you need a quick and healthy grab-and-go option. 

Reasons to Love This Oats Recipe

Um. Chocolate AND raspberries as toppings? Yes, please. This has to be one of the best flavor combos in the world. It totally feels like a decadent little treat. The toppings are nice and sweet on their own, which eliminates the need for added sweeteners.

This recipe also happens to be nutritious! It’s packed with protein to keep you full and satisfied for longer than standard oats. It also has a bit of healthy fat from chia seeds to fight inflammation and keep you more satisfied after eating. As you’d expect, oats are also a great source of filling, heart-healthy fiber.

chocolate raspberry overnight oats

How to Make Raspberry Overnight Oats

1. Mix dry ingredients and milk in a jar

First, add the dry ingredients (oats, protein powder, and chia seeds) to the jar. I always put the lid on and give it a good shake to ensure that everything is evenly distributed. Then, add enough milk to cover your oats, put the lid on, and shake vigorously.

2. Add toppings

Add fresh or frozen raspberries and a sprinkle (or two) of chocolate chips. This recipe would be delicious with just about any fruit, especially strawberries.

To make this recipe even more filling, add a bit more fat by topping it with nuts like almonds or walnuts.

3. Refrigerate then serve!

To give your oats time to “cook,” refrigerate them for at least 4 hours or overnight. When you’re ready to eat, the oats should have absorbed most of the liquid and softened considerably.

Typically, overnight oats are served cold, but this recipe is particularly delicious warmed up in the microwave. Hello, melty chocolate deliciousness.

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Chocolate Raspberry Overnight Oats

The perfect easy recipe for when you *kinda* want dessert, but you really need breakfast.
Prep Time2 minutes
Refrigeration Time4 hours
Total Time4 hours 2 minutes
Course: Breakfast
Cuisine: American
Keyword: grab-and-go, make-ahead, meal prep
Servings: 1
Calories: 431kcal
Author: Chelsea Jackle, RDN


  • mason jar


  • ½ cup old fashioned oats
  • 1 scoop protein powder
  • 1 tbsp chia seeds
  • ½ cup milk of choice
  • ¼ cup raspberries fresh or frozen
  • 1 tbsp dark chocolate chips


  • Add old fashioned oats, vanilla protein powder, chia seeds, and milk to a mason jar or food container. Cover and shake to mix consistently.
  • Top with raspberries and chocolate chips.
  • Refrigerate for at least 4 hours or overnight.


  • Please note that nutrition facts are an estimate and can vary widely based on amounts and specific types used.
  • Refrigerated overnight oats will keep in the fridge for about 4 days.


Calories: 431kcal | Carbohydrates: 49g | Protein: 29g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Cholesterol: 41mg | Sodium: 195mg | Potassium: 371mg | Fiber: 12g | Sugar: 10g

Want to see how to make more variations on overnight oats? Check out my collection of Overnight Oats with Protein


    1. Great question! I’ll update the recipe card to clarify, but yes, the milk is to taste (or enough to cover the dry ingredients).

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