I use my training as a registered dietitian nutritionist to write informative and approachable food and nutrition content. My writing experience spans five years and includes articles, blog posts, patient educational materials, webinars, and social media content for my personal blog, food brands, and healthcare companies.

I provide the following services:

Please note that I do not accept guest posts on Chelsea Dishes.

Professional Work Samples

See my digital portfolio HERE

Published Articles

• Melatonin 101 – Dosing, Timing, and What to Do When Melatonin Isn’t Working – Cerebral (2/15/22)
• Eating Before Bed – How Nutrition Affects Your Sleep – Cerebral (1/21/22)
• Relaxing Teas for Stress, Anxiety, Digestion, and Sleep – Cerebral (1/19/22)
• Can Food Affect Cancer Risk? – GemCare Wellness (10/26/20)
• The Problem with “Cheat Days” – Xplore Nutrition (4/6/18)

Brand Partnerships

• Strawberry Crème Brûlée – Eggland’s Best (recipe development, food photography, videography, social media)
• Instant Pot Chickpea Curry with Cashews – Forager Project (recipe development, food photography, social media)
• Heart-Healthy Banana Bread with Flax & Walnuts – Manitoba Milling (recipe development, food photography)
• Fresh and Flavorful Mango Popsicles – NotCo (recipe development, food photography, videography, social media)

Featured Quotes

• 6 Great-Tasting & Dietitian-Approved Recipes for ‘Girl Dinner’ – Eat This, Not That! (7/17/23)
• 12 High-Protein Breakfasts That Actually Keep You Full – Men’s Health (11/14/22)
• This Eating Habit May Improve Your Mood, New Study Suggests – Eat This, Not That! (4/23/22)
• 9 reasons eggs are one of the most nutritious foods, according to dietitians – Insider (10/22/21)
• 13 fun and spooky kid-friendly Halloween recipes – KSL (10/28/21)
• Top 12 Healthy Eating Red Flags, According to Nutritionists – Food Network (8/24/21)
• 7 Recipes for Frozen Treats That Are Perfect After a Summer Workout – Livestrong (6/7/19)