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Chocolate Raspberry Overnight Oats

The perfect easy recipe for when you *kinda* want dessert, but you really need breakfast.
Prep Time2 minutes
Refrigeration Time4 hours
Total Time4 hours 2 minutes
Course: Breakfast
Cuisine: American
Keyword: grab-and-go, make-ahead, meal prep
Servings: 1
Calories: 431kcal
Author: Chelsea Jackle, RDN

Equipment

  • mason jar

Ingredients

  • ½ cup old fashioned oats
  • 1 scoop protein powder
  • 1 tbsp chia seeds
  • ½ cup milk of choice
  • ¼ cup raspberries fresh or frozen
  • 1 tbsp dark chocolate chips

Instructions

  • Add old fashioned oats, vanilla protein powder, chia seeds, and milk to a mason jar or food container. Cover and shake to mix consistently.
  • Top with raspberries and chocolate chips.
  • Refrigerate for at least 4 hours or overnight.

Notes

  • Please note that nutrition facts are an estimate and can vary widely based on amounts and specific types used.
  • Refrigerated overnight oats will keep in the fridge for about 4 days.

Nutrition

Calories: 431kcal | Carbohydrates: 49g | Protein: 29g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Cholesterol: 41mg | Sodium: 195mg | Potassium: 371mg | Fiber: 12g | Sugar: 10g