Get the monthly dish
exclusive nutrition tips to your inbox
healthy eating tips
Sifting through all of the nutrition advice you read online can be overwhelming. What’s healthy and what isn’t?!
These posts simplify nutrition science and offer realistic tips you can use to eat better for life.
Well, hello there…
I’m Chelsea and I’m a Registered Dietitian Nutritionist. Thank you for reading along! In case you’re new here, I’m on a mission to help busy people like you eat better and stress less about it.
The internet is full of questionable nutrition advice and complicated recipes, but you won’t find those things here. Two things I value are science and your time!
Each recipe includes nutrition tidbits and all of the pro tips you need to prepare it effortlessly. You’ll also find blog posts on nutrition hot topics.
My goal is to dish about everything in a way that makes sense.