At least half of all Americans are taking a supplement. (1) Are you one of them? I know I am. As a culture, we’re more health-curious than ever, so it…
“We’re a ‘meat and potatoes’ family,” has to be one of the most common responses from new clients when I ask about their usual dinner fare. While there’s nothing…
No time for meal prep? I’ve got 12 Quick and Easy Meal Prep Hacks to make you speedier in the kitchen. (Because who wants to spend 8 hours cooking…
Meal planning is one of those essential “adulting” skills, so why aren’t more of us doing it? Today, I’m breaking down common meal planning and prep barriers and giving…
If you’ve ever felt tempted to go on a low-calorie diet to lose or maintain your weight, you’re not alone. The internet is full of articles on cutting calories,…