Fiber – it’s good for everything from your heart to your gut, and chances are, you’re not getting enough of it. Before I lose you, it’s not just found…
Yep, the new nutrition facts label is coming your way! Here are a few of the highlights you should know about before your next trip to the grocery store:…
If you’re reading this, I’m guessing you know how to read a food label, but do you know how to pick out what’s actually important on that label? Maybe…