May is mental health awareness month, so now seems like the perfect time to talk about self-care. I know what you’re thinking – I’ve heard the phrase “self-care” so…
People often ask how I’m able to prepare meals so consistently. I’ve gotten so used to my weekly meal prep routine that it seems easy-peasy to me – but…
The ‘Just Do It’ Mentality If I had a dollar for every time I heard a client tell me, “I know what I need to do… I guess my…
When you’re stressed, do you deal with it in a healthy way? If not, you’re not alone. I’ve compiled a list of some new and healthy ways to cope…
Have you ever set a goal (or five) at the start of the new year, then fallen way off track just a few months later? You’re not alone. Read…