Go Back
–+ servings
pumpkin chia pudding with pumpkins
Print Recipe
No ratings yet

Spiced Pumpkin Chia Pudding

This effortlessly simple vegan recipe is full of fall flavors. Perfect for a healthy dessert, make-ahead breakfast, or simple snack!
Prep Time5 minutes
Refrigeration Time4 hours
Total Time4 hours 5 minutes
Course: Dessert
Cuisine: American
Keyword: chia mousse, fall, no cook, vegan dessert
Servings: 6
Calories: 225kcal
Author: Chelsea Jackle, RDN

Ingredients

  • 2 cups light vanilla almond milk
  • 1 cup pumpkin puree
  • 1.5 tbsp pumpkin pie spice
  • 2 tsp vanilla extract
  • 1 tbsp pumpkin butter optional, see recipe modifications above
  • 0.5 cup chia seeds

Toppings

  • 0.75 cup vanilla non-dairy yogurt
  • 6 tbsp pepitas

Instructions

  • In a large bowl, mix together all ingredients except chia seeds.
  • Mix in chia seeds.
  • Refrigerate for at least 4 hours or overnight.
  • Top each serving with 2 tablespoons of yogurt and 1 tablespoon pepitas

Notes

  • Please note nutrition facts can vary widely based on specific ingredients used

Nutrition

Calories: 225kcal | Carbohydrates: 28g | Protein: 7g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Sodium: 88mg | Potassium: 96mg | Fiber: 9g | Sugar: 14g