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kale chips on sheet pan
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Oven-Baked Crispy Kale Chips

These crunchy little kale morsels are the perfect way to satisfy your savory cravings.
Prep Time2 minutes
Cook Time13 minutes
Total Time15 minutes
Course: Snack
Cuisine: American
Keyword: appetizer, chips, dairy-free, gluten-free, greens, kale, paleo, salty, savory, vegan, vegetarian
Servings: 4 people
Calories: 30kcal
Author: Chelsea Jackle, RDN

Ingredients

  • 4 cups curly kale (or 1 large head kale), torn into bite-sized pieces
  • 1 tbsp olive oil
  • 2 tsp lemon-pepper seasoning

Instructions

  • Preheat oven to 350F. Cover a large baking sheet with parchment paper.
  • Wash and dry kale thoroughly. Spread on the prepared baking sheet.
  • Drizzle with olive oil. Mix until the kale is lightly coated.
  • Bake for 13 minutes (or until desired crispness), toss halfway through.
  • Season with lemon pepper and serve!

Nutrition

Calories: 30kcal | Carbohydrates: 6g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 341mg | Potassium: 329mg | Fiber: 2g | Sugar: 2g | Vitamin C: 80.4mg | Calcium: 100mg | Iron: 0.44mg