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glass of purple smoothie with drips over the rim
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Mixed Berry Protein Smoothie

This high-protein smoothie is packed with nutrition to power your morning. Tart frozen berries, fragrant vanilla, and creamy almond butter come together to make a delicious and satisfying breakfast shake.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: fruit smoothie, healthy smoothie, protein shake, shake
Servings: 1
Calories: 430kcal
Author: Chelsea Jackle, RDN

Equipment

  • blender

Ingredients

  • 1 cup frozen berries
  • 1 ¼ cup vanilla soy milk (or your favorite type of milk)
  • 1 tbsp almond butter
  • 1 scoop vanilla whey protein powder (see recipe notes for other varieties)

Instructions

  • Add ingredients to a blender and blend until smooth. Add more milk as needed to achieve your desired consistency. Pour and enjoy!

Notes

  • Please note that nutrition facts are an estimate and can vary widely based on amounts and specific types used. 
  • Blend time and the amount of milk you'll need may vary based on what blender you have. (I have a Breville Super Q.) Adjust as needed to achieve your desired consistency.
  • Your smoothie may have a different consistency if you use a different type of protein powder (especially plant-based powders, which can sometimes be chalky or gritty).

Nutrition

Calories: 430kcal | Carbohydrates: 35g | Protein: 38g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 7g | Cholesterol: 50mg | Sodium: 195mg | Potassium: 709mg | Fiber: 7g | Sugar: 23g | Vitamin A: 1311IU | Vitamin C: 25mg | Calcium: 579mg | Iron: 4mg