Go Back
–+ servings
glass overflowing with a yellow smoothie
Print Recipe
No ratings yet

Mango Protein Smoothie

Brighten up your morning with this sweet but balanced mango protein smoothie. With just four ingredients, it makes a nutritious breakfast or snack to fuel your day.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: fruit smoothie, healthy smoothie, protein shake, tropical smoothie
Servings: 1
Calories: 357kcal
Author: Chelsea Jackle, RDN

Equipment

  • blender

Ingredients

  • 1 cup frozen mango
  • ¼ cup mango juice
  • 1 cup vanilla soy milk (or your favorite type of milk)
  • 1 scoop vanilla whey protein powder (see recipe notes for other varieties)

Instructions

  • Add ingredients to a blender and blend until smooth. Add more milk or juice as needed to achieve your desired consistency. Pour and enjoy!

Notes

  • Please note that nutrition facts are an estimate and can vary widely based on amounts and specific types used. 
  • Blend time and the amount of milk you'll need may vary based on what blender you have. (I have a Breville Super Q.) Adjust as needed to achieve your desired consistency.
  • Your smoothie may have a different consistency if you use a different type of protein powder (especially plant-based powders, which can sometimes be chalky or gritty).

Nutrition

Calories: 357kcal | Carbohydrates: 44g | Protein: 33g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Cholesterol: 50mg | Sodium: 168mg | Potassium: 715mg | Fiber: 4g | Sugar: 38g | Vitamin A: 3227IU | Vitamin C: 87mg | Calcium: 457mg | Iron: 4mg