Lime Popsicles with Coconut
All you need is a handful of simple ingredients, a blender, and a popsicle mold to make refreshing and easy popsicles at home! Blending in spinach and lime yogurt gives these popsicles extra color, flavor, and nutrition.
Servings: 8
Calories: 68kcal
Equipment
- blender
- popsicle molds
Ingredients
- 1 cup coconut milk (or any plain/vanilla milk of choice)
- 10.6 oz lime yogurt (2 individual-sized cups)
- 4 tbsp fresh lime juice
- zest of 1 lime
- 1 scoop vanilla protein powder (I would recommend whey protein)
- 2 cups spinach
- 2 tbsp shredded coconut unsweetened
Instructions
- Blend all ingredients (except shredded coconut) in a blender until thoroughly blended and smooth.
- Pour the mixture into popsicle molds (don't add sticks yet). Freeze for 1 hour, then insert popsicle sticks and add a sprinkle of shredded coconut to each popsicle. Freeze for at least 8 hours or overnight.
- To remove popsicles from the molds, you can run warm water over the outside of the molds before gently removing them. Optional - for some extra pizazz, sprinkle a little bit of extra shredded coconut around the bottom of each popsicle and press gently to make it stick.
Notes
- Please note that nutrition facts are an estimate and can vary widely based on amounts and specific types used.
- See recipe modifications in the post above for additional tips!
- Popsicles can be kept frozen in an airtight container for up to 6 weeks.
Nutrition
Calories: 68kcal | Carbohydrates: 5g | Protein: 7g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 32mg | Potassium: 76mg | Fiber: 1g | Sugar: 3g | Vitamin A: 729IU | Vitamin C: 4mg | Calcium: 84mg | Iron: 1mg