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–+ servings
cup of chili aioli and two bowls of green vegetables
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Chili Aioli with Greek Yogurt

This creamy and flavorful dip gets a lightened up twist from Greek yogurt. Use as a dip for veggies, chips, and fries, or a spread for sandwiches.
Prep Time5 minutes
Total Time5 minutes
Course: Seasonings & Sauces
Cuisine: American, Mediterranean
Keyword: dip, spread
Servings: 6
Calories: 76kcal
Author: Chelsea Jackle, RDN

Ingredients

  • ½ cup Greek yogurt (plain, nonfat)
  • ¼ cup mayo
  • 1 tbsp lemon juice

Seasoning

  • 1 ½ tsp chili powder
  • 1 tsp paprika
  • ½ tsp garlic powder
  • salt (to taste)

Instructions

  • Make your aioli base by adding Greek yogurt, mayo, and lemon juice to a small bowl. Whisk until combined.
  • Add seasoning and whisk until combined. Add salt to taste. Add additional seasoning on top to garnish if desired. Enjoy as a spread for sandwiches, or dip for veggies, chips, and fries.

Notes

  • Please note that nutrition facts are an estimate and can vary widely based on amounts and specific types used.
  • Make it with different spices – swap in 2 tsp of your favorite spices or sauce. (Pesto, sriracha, chili oil, lemon pepper, or curry powder would be lovely!)
  • Make it multiple ways – Make your base (yogurt, mayo, and lemon juice), then divide it into 2-4 separate bowls. Add a small amount of seasoning to each one, then whisk. (Pictured below.)

Nutrition

Serving: 2tbsp | Calories: 76kcal | Carbohydrates: 1g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 74mg | Potassium: 42mg | Fiber: 1g | Sugar: 1g | Vitamin A: 181IU | Vitamin C: 2mg | Calcium: 21mg | Iron: 1mg