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bowl of pasta salad
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Caprese Pasta Salad

A simple and fresh-tasting twist on your typical pasta salad recipe.
Total Time30 minutes
Course: Salad
Cuisine: Italian
Keyword: appetizer, picnic, side dish, summer
Servings: 8
Calories: 353kcal
Author: Chelsea Jackle, RDN

Ingredients

  • 1 lb whole wheat rotini
  • 1 pint cherry tomatoes
  • 1 cup spinach
  • 1/2 cup fresh basil
  • 1 tsp salt
  • 1 tsp pepper
  • 4 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • 1 15.5 oz can chickpeas
  • 8 oz fresh mozzarella pearls

Instructions

  • Boil water and cook pasta according to instructions for al dente (~9 mins), then drain pasta and rinse under cold water. Refrigerate for 15 mins while you prepare the other ingredients.
  • Slice tomatoes in half lengthwise. Add to a large bowl with a lid.
  • Chiffonade basil and spinach (stack leaves, roll lengthwise, then slice into thin ribbons). Add to the bowl.
  • Drain and rinse chickpeas. Drain mozzarella. Add both to the bowl.
  • Make the dressing. Mix balsamic vinegar, olive oil, salt, and pepper. Mix all of the ingredients together and serve! Keep in the fridge for up to 3 days.

Nutrition

Calories: 353kcal | Carbohydrates: 44g | Protein: 14g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 152mg | Potassium: 293mg | Fiber: 7g | Sugar: 6g