Caprese Pasta Salad
A simple and fresh-tasting twist on your typical pasta salad recipe.
Total Time30 minutes mins
Course: Salad
Cuisine: Italian
Keyword: appetizer, picnic, side dish, summer
Servings: 8
Calories: 353kcal
Author: Chelsea Jackle, RDN
- 1 lb whole wheat rotini
- 1 pint cherry tomatoes
- 1 cup spinach
- 1/2 cup fresh basil
- 1 tsp salt
- 1 tsp pepper
- 4 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1 15.5 oz can chickpeas
- 8 oz fresh mozzarella pearls
Boil water and cook pasta according to instructions for al dente (~9 mins), then drain pasta and rinse under cold water. Refrigerate for 15 mins while you prepare the other ingredients.
Slice tomatoes in half lengthwise. Add to a large bowl with a lid.
Chiffonade basil and spinach (stack leaves, roll lengthwise, then slice into thin ribbons). Add to the bowl.
Drain and rinse chickpeas. Drain mozzarella. Add both to the bowl.
Make the dressing. Mix balsamic vinegar, olive oil, salt, and pepper. Mix all of the ingredients together and serve! Keep in the fridge for up to 3 days.
Calories: 353kcal | Carbohydrates: 44g | Protein: 14g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 152mg | Potassium: 293mg | Fiber: 7g | Sugar: 6g