Bacon-Wrapped Asparagus (Air Fryer Recipe)
Bacon-wrapped asparagus will make eating veggies feel like a treat! Just wrap, air fry, and wow your family or guests.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Side Dish
Cuisine: American
Keyword: air fryer, vegetable side dish
Servings: 4
Calories: 259kcal
Author: Chelsea Jackle, RDN
- 1 lb asparagus washed and trimmed
- 8 oz bacon
- salt to taste
- black pepper to taste
Preheat the air fryer to 415°F. Line the air fryer basket with aluminum foil, being sure not to puncture it.
Cut each strip of bacon in half lengthwise to make a long, thin ribbon.
Starting at the bottom of each asparagus spear, wrap the bacon around once, overlapping the loose end to secure it. Continue wrapping the bacon up the spear on a diagonal until you reach the top. Place the asparagus, loose end side down, in the prepared air fryer basket. Continue until you create a single layer that fills the basket. (If you have a small air fryer basket, see recipe notes for instructions.)
Season all over with a bit of salt and a lot of pepper.
Air fry for 20 minutes, flipping each spear at the 10-minute mark to ensure even cooking. Remove when the bacon is cooked to your liking.
Serve immediately with your favorite protein and other side dishes!
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Please note that nutrition facts are an estimate and can vary widely based on amounts and specific types used.
Notes for smaller air fryers:
- Air fryers vary a lot, which can affect the cooking process. I use a Breville Smart Oven Air Fryer Pro, which looks like a toaster oven and has a wide, shallow air fryer basket.
- If you have a more traditional air fryer with a smaller, deeper basket, make sure your asparagus spears are cut to fit the basket size. You have a couple of options:
- Do a larger batch with multiple layers, carefully rotating the asparagus every 5 minutes
- Or, work in small batches, with each batch being a single layer of asparagus
Calories: 259kcal | Carbohydrates: 5g | Protein: 10g | Fat: 23g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 37mg | Sodium: 378mg | Potassium: 341mg | Fiber: 2g | Sugar: 2g | Vitamin A: 878IU | Vitamin C: 6mg | Calcium: 30mg | Iron: 3mg