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sheet pan with sliced steak and mixed vegetables
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Super Quick Sheet Pan Steak and Veggies

This effortless one-pan meal is full of colorful veggies and protein. Perfect for busy weeknights!
Prep Time10 mins
Cook Time10 mins
Resting Time5 mins
Total Time25 mins
Course: Main Course
Cuisine: American
Keyword: 30-minute, dairy-free, diabetes-friendly, meal prep, one-pan
Servings: 5
Calories: 341kcal
Author: Chelsea Jackle, RDN


  • large sheet pan


  • 2 lbs sirloin steak or flank steak
  • ½ medium sweet onion sliced
  • 3 medium bell peppers sliced
  • 2 cups cherry tomatoes
  • 2 tbsp avocado oil
  • 1 tsp garlic powder
  • 1 tsp salt or to taste
  • 1 tsp black pepper or to taste


  • Set oven to broil (500°F) & move rack as close as possible to top. Preheat for 10 minutes. Meanwhile, remove steak from the refrigerator and wash and slice your vegetables.
  • Prepare a large baking sheet by coating with cooking spray or parchment paper. Spread steak and veggies out on the pan and drizzle with avocado oil. Season with galic powder, salt, and pepper then toss to coat.
  • Broil 5 minutes per side for medium-well, or 4 minutes per side for medium-rare. (Flip steak and stir veggies halfway through.)
  • Let steak rest for at least 5 minutes, then cut and enjoy!


  • Please note that nutrition facts are an estimate and can vary widely based on amounts and specific types used.


Calories: 341kcal | Carbohydrates: 10g | Protein: 41g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 111mg | Sodium: 581mg | Potassium: 953mg | Fiber: 2g | Sugar: 6g | Vitamin A: 2529IU | Vitamin C: 106mg | Calcium: 72mg | Iron: 4mg