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Crispy Chickpeas (Air Fryer)

These crispy chickpeas are nutritious, cheap, and easy to make! They're the perfect choice for balanced snacking.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Snack
Cuisine: American
Keyword: 20-minute, gluten-free, vegan snack
Servings: 3
Calories: 150kcal
Author: Chelsea Jackle, RDN

Equipment

  • air fryer (see notes if you don't have one!)

Ingredients

Instructions

  • Set your air fryer to 390°F and set the timer for 20 minutes.
  • Drain, rinse, and thoroughly dry chickpeas with a paper towel. Remove outer coatings of chickpeas if desired.
  • Add the chickpeas to the air fryer and drizzle with olive oil. Cook for 15 minutes, shaking the basket every 5 minutes. During the last 5 minutes, add the lemon pepper seasoning.
  • Serve immediately or store in an open/semi-open container at room temperature. For extra lemony flavor, add a squeeze of fresh lemon before eating.

Notes

  • Please note that nutrition facts are an estimate and can vary widely based on amounts and specific types used.
  • Seasoning ideas: garlic pepper, paprika and dill, parsley and parmesan, cajun, everything bagel, taco seasoned, turmeric and black pepper, seasoned salt, jerk spices, ranch
  • Oven version:
    1. Preheat your oven to 400°F, then line a baking sheet with parchment paper.
    2. Thoroughly rinse and dry 1 can of chickpeas.
    3. Spread the chickpeas out on the prepared baking sheet, then drizzle with just a bit of olive oil and toss to coat.
    4. Bake for 35 minutes, tossing occasionally. Add salt, pepper, and/or your favorite spices, and enjoy!

Nutrition

Calories: 150kcal | Carbohydrates: 23g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Sodium: 6mg | Potassium: 256mg | Fiber: 7g | Sugar: 4g | Vitamin A: 29IU | Vitamin C: 1mg | Calcium: 46mg | Iron: 3mg