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Banana Overnight Oats with Peanut Butter

These flavorful overnight oats are packed with nutritious ingredients to make any busy morning just a little bit better.
Prep Time2 mins
Refrigeration Time4 hrs
Total Time4 hrs 2 mins
Course: Breakfast
Cuisine: American
Keyword: grab-and-go, meal prep, no cook
Servings: 1
Calories: 540kcal
Author: Chelsea Jackle, RDN


  • mason jar


  • ½ cup old fashioned oats
  • ½ cup unsweetened vanilla almond milk
  • 1 scoop protein powder I use vanilla whey protein
  • 1 tbsp chia seeds
  • 1 medium banana sliced
  • 1 tbsp peanut butter


  • Add old fashioned oats, vanilla protein powder, chia seeds, and milk to a mason jar or food container. Cover and shake to mix consistently.
  • Refrigerate for at least 4 hours or overnight
  • Top with sliced banana and peanut butter.


  • Please note that nutrition facts are an estimate and can vary widely based on amounts and specific types used.
  • Refrigerated overnight oats will keep in the fridge for about 4 days.


Calories: 540kcal | Carbohydrates: 66g | Protein: 34g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Cholesterol: 40mg | Sodium: 249mg | Potassium: 859mg | Fiber: 14g | Sugar: 18g