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pouring almond milk into jar containing overnight oats ingredients
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Go-To Protein Overnight Oats

The ultimate timesaver for busy mornings. Simply mix the ingredients together before heading to bed, then grab your jar as you head out the door!
Prep Time2 mins
Refrigeration Time4 hrs
Total Time4 hrs 2 mins
Course: Breakfast
Cuisine: American
Keyword: grab-and-go, no cook
Servings: 1
Calories: 345kcal
Author: Chelsea Jackle, RDN


  • mason jar


  • 0.5 cup old fashioned oats
  • 0.5 cup unsweetened vanilla almond milk
  • 1 scoop protein powder
  • 1 tbsp chia seeds


  • Add ingredients to Mason jar or food container. Cover and shake to mix consistently.
  • Refrigerate for anywhere from 4 hours to 3 days. Add toppings if desired before serving.


  • Enjoy cold or hot! If you prefer your oats warmed up, microwave uncovered for 1 minute + 30 seconds. Just keep in mind, you might have to add a bit of extra liquid.


Calories: 345kcal | Carbohydrates: 37g | Protein: 29g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Cholesterol: 40mg | Sodium: 180mg | Potassium: 258mg | Fiber: 10g | Sugar: 2g