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pouring pumpkin pie smoothie
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Pumpkin Pie Smoothie

This protein-packed smoothie is a delicious and healthy meal for anyone who loves pumpkin pie. Perfect for using up leftover canned pumpkin too!
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Drinks, Snack
Cuisine: American
Keyword: canned pumpkin, protein shake, shake
Servings: 1
Calories: 393kcal
Author: Chelsea Jackle, RDN


  • blender


  • 1 cup light vanilla almond milk or milk of choice
  • 1 medium frozen banana
  • 1/4 cup ice
  • 1 scoop vanilla protein powder
  • 1/2 tsp pumpkin pie spice*
  • 1/8 tsp cinnamon
  • 1/4 cup canned pumpkin puree
  • 1 tbs almond butter


  • Blend all ingredients until smooth and serve!


  • If you don't have pumpkin pie spice, you can make your own with 1/4 teaspoon each: ground cloves, ground nutmeg, and ground allspice
  • Multiply as needed for multiple servings


Calories: 393kcal | Carbohydrates: 49g | Protein: 30g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 40mg | Sodium: 344mg | Potassium: 726mg | Fiber: 6g | Sugar: 30g