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chickpea salad sandwich
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Vegan Chickpea Salad Sandwich

This quick and easy plant-based smashed chickpea salad recipe is perfect for a healthy lunch option.
Prep Time10 mins
Total Time10 mins
Course: Lunch
Cuisine: American
Keyword: salad sandwich, smashed chickpea salad
Servings: 6
Calories: 420kcal
Author: Chelsea Jackle, RDN

Ingredients

  • 2 cans chickpeas drained and rinsed
  • 1 avocado mashed
  • 4 stalks celery diced
  • 1 lemon juiced
  • 1 tbsp Dijon mustard
  • 1 tbsp stone-ground mustard
  • 2 tbsp vegan mayonnaise
  • 1/2 tsp dry dill
  • 1/8 tsp cayenne pepper
  • 12 slices whole grain bread
  • 12 slices tomato
  • 6 cups mixed greens
  • salt and pepper to taste

Instructions

  • Mash chickpeas in a large bowl. You can use a potato masher or a fork for this!
  • Add the rest of the ingredients and mix until just combined
  • Serve on your favorite bread or wrap with lettuce and tomato! (This salad is also delicious as a side or a salad topping.)

Nutrition

Calories: 420kcal | Carbohydrates: 68g | Protein: 18.5g | Fat: 11g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1.3g | Monounsaturated Fat: 4.3g | Sodium: 854.1mg | Potassium: 459.4mg | Fiber: 17.4g | Sugar: 12.1g