If you’re looking for an effortless snack that’s actually good for you, look no further. All you need is a can of chickpeas, oil, and your favorite seasoning to make these super crispy and addicting chickpeas in the air fryer or oven. Pantry staples for the win!
Is it just me, or is cauliflower trying to replace every food we love? This Instant Pot cauliflower potato mash doesn’t force you to choose between potatoes and cauliflower — you can have both! With just a handful of simple ingredients and just one pot, this dish comes together in a snap. It’s perfect for…
I’m going to be honest with you here – once you try this cilantro lime sauce, you may want to put it on everything (or just eat it off of a spoon – your choice). Consider yourself warned. This easy recipe comes together in about 5 minutes and is the perfect addition to any dish…
Need a quick and healthy meal prep recipe for lunch or dinner? This easy quinoa power bowl features simple ingredients with a Mediterranean flair to make your next meal prep Sunday a total breeze. As a little bonus, I’ll walk you through my formula for building your own power bowl and show you the steps…
This spicy black bean sweet potato hash is easy to make, packed with veggies, and makes a tasty addition to quesadillas, burritos, scrambles, tacos, enchiladas, and more! Perfect for adding more variety and ease to your weekly meal prep routine.
Need some ideas for healthy meals to make from pantry items? This roundup features recipes with pantry staples like chickpeas, beans, lentils, canned vegetables, pasta, canned tuna, and oats. Whether you need a budget-friendly meal or a meal you can make with items on hand, pantry meals will be your BFF!
These One Pan Sweet Potato and Black Bean Quesadillas are packed with plant-based protein and fiber to make them both healthy and satisfying. It’s also a time-saving recipe because it requires only one pan and a versatile recipe because the filling can be used in so many dishes. Try it the next time you want…
Need a quick taco Tuesday recipe? These Instant Pot shredded chicken tacos have you covered. The hardest thing you’ll do is wait for your Instant Pot timer to go off. This recipe is totally customizable for multiple nutritional needs and food preferences. (Yay for options!) Ideal for those crazy days where you have zero time…
No time for meal prep? I’ve got 12 Quick and Easy Meal Prep Hacks to make you speedier in the kitchen. (Because who wants to spend 8 hours cooking meals that will take you 10 minutes to eat?)
These quick and easy sweet potato bites are going to be your new favorite dish to pass. This recipe comes together in a snap and can be made with virtually any ingredients you have on hand, so it’s the perfect appetizer when you’re in a hurry. Whether you’re in the mood for sweet or savory,…
New to meal prep? Even Googling ‘meal prep’ can make you feel overwhelmed (you’ll find 15,700,000+ results!) You may have wondered – Aren’t there any simple meal prep strategies? What are you supposed to buy? How many things do you need to make? Won’t it get boring? Are you doing it wrong? To simplify things,…
Have you ever set a goal (or five) at the start of the new year, then fallen way off track just a few months later? You’re not alone. Read along to learn more about the three most common goal-setting mistakes I see in my practice, along with actionable tips on setting goals you can really…