Dietitian Approved One-Pan and One-Pot Meals
It’s about time for a recipe roundup! Every one-pan and one-pot recipe on this list was developed by a Registered Dietitian, so get ready for some healthy and practical goodness.
If there’s one thing I’ve noticed about my clients and readers, it’s that y’all are busy! Lack of time can be a major barrier when it comes to meal prep. But, I have good news – you CAN prep healthy meals quickly. Looking for ways to prep meals faster? I wrote about that here.
One of my favorite ways to save time in the kitchen is using one-pan and one-pot meals. By using fewer pieces of kitchen equipment, you’ll spend less time juggling pots and pans and more time enjoying your evening. I reached out to my dietitian pals for their best one-pan and one-pot meals for busy weeknights, and man… did they deliver!
Dishes with Meat
Sheet Pan Meal: Turkey Bacon Ranch Bowls from Hungry Hobby
One Pot Garlicky Tuscan Chicken & Spinach from Beautiful Eats and Things
BBQ Chicken & Black Bean Lettuce Wraps from Healthy Inspiration
Sheet Pan Steak Fajitas from Hungry Hobby
Sheet Pan Za’atar Chicken from Kara Lydon Nutrition
Roasted Cilantro Lime Chicken with Sweet Potatoes and Cauliflower from Triad to Wellness
Healthy Unstuffed Cabbage from Food & Nutrition Solutions by Jill
Southwest Cauliflower Rice Bowl from Muscle and Manna
Sheet Pan Egg Nourish Bowl from Kelly Jones Nutrition
Mexican Skillet Casserole from Triad to Wellness
Dishes with Seafood
Salmon & Bok Choy Sheet Pan Dinner with Wasabi Greek Yogurt Sauce from Triad to Wellness
Maple Salmon Sheet Pan Dinner with Vegetables from Meals with Maggie
Sheet Pan Panko Crusted Cod with Summer Corn, Tomatoes, and Basil from Jenny Shea Rawn
Sheet Pan Maple Mustard Salmon with Brussels Sprouts from Nourish Nutrition Co.
Sheet Pan Salmon Fajitas from Kara Lydon Nutrition
Vegan and Vegetarian Dishes
Sheet Pan Roasted Veggies & Tofu from Jenny Shea Rawn
Healthy Vegetarian Sheet Pan Nachos from Champagne Nutrition
Loaded Veggie Nachos with Homemade Tortilla Chips from Nutrition Hungry
One Pot Loaded Veggie Pasta from The Oregon Dietitian
One Pan Sweet Potato and Black Bean Quesadillas from (yours truly) Chelsea Dishes
Still feeling a bit skeptical that you can meal prep like a pro?
Loving these one-pan and one-pot meals but still feeling overwhelmed? Check out my FREE 3-Step Weekly Meal Planning Guide. This is the framework I use personally to make sure I have healthy meals on hand every single week. If you haven’t signed up to receive it already, use the link below! I’ll send you a printable menu and shopping planner, step-by-step instructions, and bonus meal planning and prep tips.