Dietitian Approved One-Pan and One-Pot Meals

It’s about time for a recipe roundup! Every one-pan and one-pot recipe on this list was developed by a Registered Dietitian, so get ready for some healthy and practical goodness.

If there’s one thing I’ve noticed about my clients and readers, it’s that y’all are busy! Lack of time can be a major barrier when it comes to meal prep. But, I have good news – you CAN prep healthy meals quickly. Looking for ways to prep meals faster? I wrote about that here.

One of my favorite ways to save time in the kitchen is using one-pan and one-pot meals. By using fewer pieces of kitchen equipment, you’ll spend less time juggling pots and pans and more time enjoying your evening. I reached out to my dietitian pals for their best one-pan and one-pot meals for busy weeknights, and man… did they deliver!

Dishes with Meat

pork chops apples sweet potatoes on sheet pan
Sheet Pan Honey Glazed Pork Chops from Beautiful Eats and Things

Sheet Pan Meal: Turkey Bacon Ranch Bowls from Hungry Hobby

One Pot Garlicky Tuscan Chicken & Spinach from Beautiful Eats and Things

BBQ Chicken & Black Bean Lettuce Wraps from Healthy Inspiration

Sheet Pan Steak Fajitas from Hungry Hobby

chicken and peppers on sheet pan
One Sheet Pan Chicken Fajitas with Avocado Sauce from Meals with Maggie

Sheet Pan Za’atar Chicken from Kara Lydon Nutrition

Roasted Cilantro Lime Chicken with Sweet Potatoes and Cauliflower from Triad to Wellness

Healthy Unstuffed Cabbage from Food & Nutrition Solutions by Jill

pork chops and vegetables on plate
Pan Seared Pork Chops from Nourish Nutrition Co.

Southwest Cauliflower Rice Bowl from Muscle and Manna

Sheet Pan Egg Nourish Bowl from Kelly Jones Nutrition

Mexican Skillet Casserole from Triad to Wellness

Dishes with Seafood

Salmon & Bok Choy Sheet Pan Dinner with Wasabi Greek Yogurt Sauce from Triad to Wellness

Maple Salmon Sheet Pan Dinner with Vegetables from Meals with Maggie

salmon and vegetables on plate with sheet pan
Sheet Pan BBQ Salmon Dinner from Kara Lydon Nutrition

Sheet Pan Panko Crusted Cod with Summer Corn, Tomatoes, and Basil from Jenny Shea Rawn

Sheet Pan Maple Mustard Salmon with Brussels Sprouts from Nourish Nutrition Co.

shrimp and vegetables in bowl
Easy Shrimp Sheet Pan Dinner from Nourish Nutrition Co.

Sheet Pan Salmon Fajitas from Kara Lydon Nutrition

Vegan and Vegetarian Dishes

Sheet Pan Roasted Veggies & Tofu from Jenny Shea Rawn

Healthy Vegetarian Sheet Pan Nachos from Champagne Nutrition

spaghetti in bowl with mushrooms
One Pot Mushroom Spaghetti from It’s a Veg World After All

Loaded Veggie Nachos with Homemade Tortilla Chips from Nutrition Hungry

One Pot Loaded Veggie Pasta from The Oregon Dietitian

stuffed zucchini halves
Zucchini Pizza Boats from My Millenial Kitchen

One Pan Sweet Potato and Black Bean Quesadillas from (yours truly) Chelsea Dishes

Still feeling a bit skeptical that you can meal prep like a pro?

Loving these one-pan and one-pot meals but still feeling overwhelmed? Check out my FREE 3-Step Weekly Meal Planning Guide. This is the framework I use personally to make sure I have healthy meals on hand every single week. If you haven’t signed up to receive it already, use the link below! I’ll send you a printable menu and shopping planner, step-by-step instructions, and bonus meal planning and prep tips.

FREE 3-Step Weekly Meal Planning Guide

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