30+ Healthy Fall Snack Ideas (Dietitian-Approved!)
Need some healthy fall snack ideas for your next scary movie night or party? I’ve got you covered with over 30 delicious recipes developed by registered dietitians! Scroll on for fall-inspired dips, drinks, bites, and baked goods.
Call me basic, but isn’t fall THE best time of the year? Cooler weather, cozy sweaters, football, Halloween, Thanksgiving, fresh apples, and pumpkins galore… It’s a dream.
Whether you’re curling up on the couch to watch a scary movie or the big game, you’re probably going to want a snack. Your usual fare (chips, popcorn, etc.) is fine, but there are other options too!
I’ve gathered up my favorite healthy fall snack recipes that feature seasonal and nutritious ingredients. These filling snack options will keep you satisfied and energized all fall!
Fall Dip Recipes
Pumpkin Sage Hummus with Roasted Pepitas | Christie Gagnon, RD, LD at Hoorah to Health
This savory pumpkin sage hummus is smooth, creamy, and delicious! Topped with roasted pepitas, it is the perfect healthy fall snack.
get the recipe
Pumpkin Yogurt Dip | Caryn Fasko MPH, RDN of Delicious and Nutritious Eating
Made with canned pumpkin, yogurt, cream cheese, and spices, this healthy and easy pumpkin yogurt dip is the epitome of fall flavors.
get the recipe
Salted Caramel Peanut Butter Apple Dip | The Foodie Dietitian
With peanut butter, Greek yogurt, and salted caramel, this delish peanut butter apple dip takes only a few minutes to whip up!
get the recipe
Harissa-Roasted Carrot and Bean Dip | Liz’s Healthy Table
A snack board piled high with veggies and dip, chips and guacamole, dried fruit and nuts, cheeses and crackers, grilled or roasted vegetables, and sliced prepared meats is my favorite fast, weeknight dinner hack.
get the recipe
Baked Goods with Fall Flavor
Pumpkin Breakfast Cookies | Shaw Simple Swaps
These healthy, low sugar Pumpkin Breakfast Cookies are the perfect grab and go breakfast to enjoy really anytime of day!
get the recipe
Whole Wheat Apple Pumpkin Muffins | Brittany Poulson, MDA, RDN, CDCES of Your Choice Nutrition
Combine fruits + vegetables into one yummy treat with these whole wheat Apple Pumpkin Muffins! Two classic fall flavors unite for the win!
get the recipe
One Bowl Pumpkin Pancake Bread | Mariana Serback MS, RD, CDN of Pretty Balanced RD
Nothing says Fall like good ’ole pumpkin. Pumpkin is full of antioxidants, fiber, and B-vitamins, and minerals – not to mention it smells AMAZING when in the oven. This simple One Bowl Pumpkin Pancake Bread is super easy, requires minimal dishes, and is, of course, #prettybalanced.
get the recipe
Amazing Spiced Carrot Raisin Muffins | Melissa Altman-Traub MS, RDN, LDN
Perfect muffins with carrots, raisins, and spices: sweet and tasty yet low in added sugar and fat plus vegan!
get the recipe
Homemade Pumpkin Pies | Desi~licious RD, Shahzadi Devje CDE MSc
Homemade pumpkin pies at their best. No gluten, no dairy and no bake! A creamy pumpkin-cashew filling with a rich nutty-date crust, these are the perfect dessert choice this Fall.
get the recipe
Chai Spiced Apple Muffins | Shannon A. Garcia, MDS, RD with KISS in the Kitchen
These gluten-free apple muffins are bursting with warm chai spices, fresh apples, and are sure to become your new favorite apple muffin!
get the recipe
Easy Pumpkin Protein Muffins | Colleen Christensen RD, founder of the brand No Food Rules
These soft and fluffy pumpkin protein muffins are easy to make and packed with protein to keep you full and satisfied!
get the recipe
Healthy Carrot Cake Recipe | Whitney Reist, RD at Sweet Cayenne
This healthy carrot cake recipe is made with apples, whole grain flour, and naturally sweetened with maple syrup and a honey cream cheese frosting.
get the recipe
Sugar Free Pumpkin Muffins | Muscle and Manna
Easy and healthy these sugar free pumpkin muffins are perfect for babies, but delicious enough for you. Sweetened only with dates these are a must try!
get the recipe
Fall Drink and Smoothie Recipes
Pumpkin Pie Smoothie
This protein-packed smoothie is a delicious and healthy meal for anyone who loves pumpkin pie. Perfect for using up leftover canned pumpkin too!
get the recipe
Protein-Rich Pumpkin Spice Smoothie | Amy Gorin, MS, RDN
Looking for a tasty pumpkin pie smoothie? This pumpkin spice protein shake is so tasty and filling. Blend up the pumpkin spice smoothie today!
get the recipe
Skinny Pumpkin Spice Latte Recipe | Amy Gorin, MS, RDN
Craving pumpkin spice coffee drinks? Enter this easy-to-make skinny pumpkin spice latte, aka your fave PSL recipe. The pumpkin latte recipe will be the tastiest pumpkin coffee drink you’ve ever had.
get the recipe
Chocolate And Pumpkin Breakfast Smoothie | Desi~licious RD, Shahzadi Devje CDE MSc
This dairy-free Chocolate and Pumpkin Breakfast Smoothie is perfect if you’ve got a sweet tooth and after an easy and healthy nourishing breakfast recipe. It’s rich, creamy and decadent. Plus, with zero added sugar and bursting with good-for-you ingredients, it’ll surely power you through till lunch…
get the recipe
Pumpkin Spice Smoothie Recipe | Jenna Braddock RD of Make Healthy Easy
Enjoy the flavors of this pumpkin spice smoothie recipe while reaping the benefits of pumpkin, fresh ginger, cauliflower, and cinnamon!
get the recipe
Pumpkin Protein Smoothie | Champagne Nutrition
You need a healthy smoothie to whip up that fuels your body but also celebrates the season’s flavors. Enjoy this Pumpkin Protein Smoothie!
get the recipe
Fall-Inspired Bites and Finger Foods
Caramel Apple Halloween Trail Mix
The perfect healthy (and fun) snack to munch on while waiting for those trick-or-treaters!
get the recipe
Pumpkin Chocolate Chip Energy Bites | Brittany Poulson, MDA, RDN, CDCES of Your Choice Nutrition
These Pumpkin Chocolate Chip Energy Bites are the perfect fall snack to get you through that afternoon slump or to refuel you post exercise!
get the recipe
Apple Cinnamon Granola Clusters | Chef Lindsey Schoenfel, RDN – To Taste
With oats, apple, & cinnamon, these easy Apple Cinnamon Granola Clusters bring familiar fall smells to your kitchen. They are an excellent year round snack!
get the recipe
Pumpkin Cookie Dough Bites | Chef Julie Andrews, MS, RDN, founder of The Gourmet RD
Pumpkin Cookie Dough Bites made with oats, flax, peanut butter, pumpkin puree, honey, vanilla and dark chocolate chips. A healthy comfort food snack!
get the recipe
Fall Inspired Fruit Nachos | Ashley Munro RD, CDCES
Finding all the focus is around pumpkins this time of year? Well here’s a dish that makes apples the star! This is a great snack that the kids can even help make.
get the recipe
Maple Tahini Oatmeal Balls | Leanne Ray (recipe & lifestyle blogger at LeanneRay.com)
Simple, sweet and salty! These maple tahini snack balls satisfy all of your cravings and provide a delicious, portable source of energy.
get the recipe
Apple Nachos | LiveBest
Apple Nachos are a deconstructed caramel apple. No dipping required — it’s just slice and drizzle.
get the recipe
Everything Bagel Pumpkin Seeds | Laurel Deininger, MS, RD, CDE
The PERFECT roasted pumpkin seeds with everything bagel seasoning. Yes, fall just got even better.
get the recipe
Cheddar Apple Toast | Rachael Hartley, RD, LD owner of Rachael Hartley Nutrition
This sweet and savory combination makes for a perfect fall-inspired toast. The crisp and sweet flavor from the apple pairs great with the savory, melted cheddar cheese. Try this apple cheddar toast as a fun twist to your regular toast for a perfect afternoon snack!
get the recipe
Salted Honey Sesame Almonds | LiveBest
These quick-to-fix nuts are great as a nibble, travel snack or when company’s coming.
get the recipe
Customizable Pumpkin Energy Bites | Cheerful Choices
These seasonal pumpkin energy bites are a perfect snack to make for a busy week or holiday party. They are customizable and take 5 minutes or less to make!
get the recipe
Other Fall Goodies
Spiced Pumpkin Chia Pudding
This effortlessly simple vegan recipe is full of fall flavors. Perfect for a healthy dessert, make-ahead breakfast, or simple snack!
get the recipe
Pumpkin Granola for Athletes | Emma Falconer MA RD LDN
Easy pumpkin granola recipe from a sports dietitian that isn’t too sweet.
get the recipe
Spooky Frozen Yogurt Banana Pops | Ashley Munro RD, CDCES
Frozen yogurt banana pops! A fun Halloween treat that is both healthy and tasty for all the kids at the party! Easy to make too!
get the recipe
Vegan Pumpkin Chia Pudding | Lizzie Streit, MS, RDN, LD of It’s a Veg World After All
Vegan pumpkin chia pudding made with coconut milk is a healthy and easy breakfast, snack, or dessert recipe.
get the recipe
Sweet Potato Bites Two Ways
Roasted sweet potato rounds topped with yummy toppings make for the easiest appetizer recipe ever!
get the recipe
5 Minute Double Chocolate Pumpkin Mug Cake | Melissa Traub
The perfect snack or dessert when you want a healthy and tasty treat of chocolate and spice!
get the recipe
