30+ Healthy Fall Snack Ideas (Dietitian-Approved!)
Need some healthy fall snack ideas for your next scary movie night or party? I’ve got you covered with over 30 delicious recipes developed by registered dietitians! Scroll on for fall-inspired dips, drinks, bites, and baked goods.
Call me basic, but isn’t fall THE best time of the year? Cooler weather, cozy sweaters, football, Halloween, Thanksgiving, fresh apples, and pumpkins galore… It’s a dream.
Whether you’re curling up on the couch to watch a scary movie or the big game, you’re probably going to want a snack. Your usual fare (chips, popcorn, etc.) is fine, but there are other options too!
I’ve gathered up my favorite healthy fall snack recipes that feature seasonal and nutritious ingredients. These filling snack options will keep you satisfied and energized all fall!
Fall Dip Recipes
Pumpkin Sage Hummus with Roasted Pepitas | Christie Gagnon, RD, LD at Hoorah to Health
This savory pumpkin sage hummus is smooth, creamy, and delicious! Topped with roasted pepitas, it is the perfect healthy fall snack.
Harissa-Roasted Carrot and Bean Dip | Liz’s Healthy Table
A snack board piled high with veggies and dip, chips and guacamole, dried fruit and nuts, cheeses and crackers, grilled or roasted vegetables, and sliced prepared meats is my favorite fast, weeknight dinner hack.
One Bowl Pumpkin Pancake Bread | Mariana Serback MS, RD, CDN of Pretty Balanced RD
Nothing says Fall like good ’ole pumpkin. Pumpkin is full of antioxidants, fiber, and B-vitamins, and minerals – not to mention it smells AMAZING when in the oven. This simple One Bowl Pumpkin Pancake Bread is super easy, requires minimal dishes, and is, of course, #prettybalanced.
This dairy-free Chocolate and Pumpkin Breakfast Smoothie is perfect if you’ve got a sweet tooth and after an easy and healthy nourishing breakfast recipe. It’s rich, creamy and decadent. Plus, with zero added sugar and bursting with good-for-you ingredients, it’ll surely power you through till lunch…
Cheddar Apple Toast | Rachael Hartley, RD, LD owner of Rachael Hartley Nutrition
This sweet and savory combination makes for a perfect fall-inspired toast. The crisp and sweet flavor from the apple pairs great with the savory, melted cheddar cheese. Try this apple cheddar toast as a fun twist to your regular toast for a perfect afternoon snack!